Well, I repeated yesterday's workout without a hitch except that that my Power Tap didn't cooperate again. It picked up a signal from the hub for the first five minutes and then lost the signal. Then I couldn't get it to go by resetting the computer but to no avail. I'll have to look into this. I hope it's not going to be a major problem since I need the Power Tap to work when I start the TCP.
So I watched Top Gun today through the workout. Great movie. I have to say it definitely inspired me when I was starting to hurt during the last couple of sets doing Tempo. That movie is a classic. There is something about Tomcats that really appeals to me.
Now, onto the issue of diet. I've been a bad boy over the last 3 days with dinners out, desserts, and booze. I haven't any good excuse for this. It's a struggle. Anyway, today, I ate some couscous with veggies, chickpeas and tuna so that definitely is an improvement. Also my water intake was pretty good. I am going to stay positive and not beat myself up for these lapses.
I may go for an easy run today (I didn't today since I was working). Hopefully my plan isn't usurped by work again.
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